Movement for a More Inspired Human Experience

Get moving, get flowing, get inspired with creative classes that will help you cultivate strength, grace and a greater sense of duty and destiny. Join the Battalion.

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Movement, Meditation and Mindfulness

Whether you're an experienced mover or a newly curious practitioner, the Mind Body Battalion classes are going to help you build strength, confidence and mind/body connection. Always creative, and purposeful, our classes get you out of your head and into your flow. One of our students says, "I love how I can access my practice and bring it all into my day with Sara's guidance." She is part of the Battalion, are you?
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You really have no excuse to not sign up.

Below are some really strong arguments even though we really should not have to convince you that much at all.
1

One very important point.

2

And another.

3

This one is pretty good too.

Movement for a More Inspired Human Experience
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Workouts where you work out

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Watch our videos in our app on your tablet