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Movement for a More Inspired Human Experience

Get moving, get flowing, get inspired with creative classes that will help you cultivate strength, grace and a greater sense of duty and destiny. Join the Battalion.

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Movement, Meditation and Mindfulness

Whether you're an experienced mover or a newly curious practitioner, the Mind Body Battalion classes are going to help you build strength, confidence and mind/body connection. Always creative, and purposeful, our classes get you out of your head and into your flow. One of our students says, "I love how I can access my practice and bring it all into my day with Sara's guidance." She is part of the Battalion, are you?
Join the Battalion

You really have no excuse to not sign up.

Below are some really strong arguments even though we really should not have to convince you that much at all.
1

One very important point.

2

And another.

3

This one is pretty good too.

Movement for a More Inspired Human Experience
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Watch our videos in our app on your mobile device
Watch our videos in our app on your mobile phone
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Workouts where you work out

Use your favorite streaming device at home, your favorite mobile device on the go or stream online. Your choice.

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Watch our videos in our app on your tablet